Sathu Maavu Kanji Maavu or Fine Roasted Health Mix is very good for health as it contains all nutrients and minerals in the natural form. It is handy breakfast recipe that keeps you young and energetic. We can make variety of dishes like koozh, idli, dosa, puttu etc, .using this mix.
It contains Ragi(finger millet), Kambu(pearl millet), White cholam(sorghum), Pachai Payaru(green gram), Smba Wheat, Red rice, Traditional rice varieties like Black kavuni, Kattu yanam, Pottu kadalai(roasted Gram), Sago, Barley, Almond, Cashew, Cardamom, Sukku(dry ginger), etc,,
Mix required amount of Sathu Maavu Kanji Maavu or Fine Roasted Health Mix in a cup of water without lumps and keep it over mild flame. When it is cooked, well the color turns transparent, switch off the stove. Add milk or butter milk and sugar or salt to taste.